#3 - On Self-Compassion, Shame and Vulnerability (Part II)

In the second part of our two-episode series, Aadam and I continue the discussion on self-compassion, shame and vulnerability. In this episode, we talk about connection, shame, feeling worthy and a sense of belonging, vulnerability, and what it really means to be courageous, and then we tie all of these concepts to the struggle of individuals living with SSA. Do you believe you are worthy of love, connection and belonging? Is there a difference between the person you think you should be and t...