#42 - On Self-Awareness

In this episode, we begin our series on healing and recovery work by covering the basics of conscious self-awareness and mindfulness. We discuss how most of our time is spent on auto-pilot mode and how we can bring our minds back into the present moment through simple daily practice. We also talk about the importance of knowing ourselves and our histories, as well as what to expect on the journey of healing and recovery. Why do I feel stuck on my journey and how can I overcome this? How will...