#46 - On Healing Complex Trauma

This is part 4 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing. In this episode, Aadam and I talk about a holistic approach to healing complex trauma using the bio-psycho-social-spiritual model, wrapping up our series on complex trauma. How do proper nutrition and sleep impact my healing and recovery? What are some grounding techniques that could help me deal with my triggers? How can relationships help...