#50 - On Healing Codependency and Emotional Dependency (Part I)

This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting with reclaiming our personal power. How can I stop people pleasing and focus on my own growth instead? What aspects of self-care help me overcome codependency and emotional dependency? Why are expressing feelings...