#52 - On Setting Boundaries (Part I)

This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your needs with others in your life. Are my boundaries loose, rigid or flexible? What are the three main types of boundaries, and how can I assess these boundaries in my life? What is the difference between emotional dumping and ...