#57 - On Porn and Sex Addictions (Part II)

This is part II of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss many practical techniques to help us demystify sexual triggers and overcome the urges of sexual "acting out". How can I communicate with my "inner addict" and deconstruct my urges? How do mindfulness and conscious awareness exercises help me overcome my sexual triggers? What are some practical tools that can be used when I experience intense urges to watch...