#62 - On Self-Discipline (Part I)

This is part I of a 2-episode series on the topic of self-discipline and building healthy habits. In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discuss practical methods to cultivating that in our daily lives. How can I prevent my "monkey mind" from taking over when I try to work or study? How can I develop practical goals, aspirations and strategies in my life? How can I st...