221. Food Freedom 1: Stop Monitoring Yourself around Food
Insatiable with Ali Shapiro, MSOD, CHHC - Podcast autorstwa Ali Shapiro, MSOD, CHHC
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Many of us monitor ourselves with food. It becomes an obsession; we monitor if we look fat. We monitor if other people are fat or thin. More scrutinization often ends in exhaustion, leading to “I know I shouldn’t but F@$# it”. In other words, more monitoring is counterproductive. But there is hope, and a way to break this cycle. In this episode, we will grapple with the questions of: How do we get out of this monitoring but not executing cycle? How do we rebalance our body ...
