222. Food Freedom 2: Feel in Control, Not Controlled by Food

You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge? In today’s episode, we’ll discuss: How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of food The difference between control and choice and how choice gets you further with you...