225. Food Freedom 5: End the Guilt (and Downward Eating Spiral) 

How can you enjoy your favorite indulgences without the guilt so that one piece of dessert or pizza doesn’t turn into “well the day is ruined, let’s keep going.”. We’ll discuss how to do this, specifically with: Why we feel we are on a “balance beam” (or track) with being good and how to lose the “track” all together Ali’s rule of thumb on what foods to add to your meals so you don’t crash from your favorite sugar or salty treats 4 mindset tools to transform “bad” or guilty choices into adv...