232. Fix Your Period Cravings with Nicole Jardim
Insatiable with Ali Shapiro, MSOD, CHHC - Podcast autorstwa Ali Shapiro, MSOD, CHHC
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PMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward spiral? In today’s episode with Fix Your Period author Nicole Jardim, we will discuss: Sugar’s role in disrupting our hormones (and thus our period, thyroid and perimenopause symptoms) The master “trap door” to less period and hormonal sugar cravings When in your menstru...
