243. The Role “Enough” Has in our Food and Body Healing with Kimberly Ann Johnson
Insatiable with Ali Shapiro, MSOD, CHHC - Podcast autorstwa Ali Shapiro, MSOD, CHHC
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In her new book, Call of the Wild: How We Heal Trauma, Awaken our Own Power and Use it for Good, Kimberly Ann Johnson gives us the critical language to understand our nervous system and why this matters for us to heal trauma and feel enough. An important part of trauma work is building our capacity to be with pleasure and satisfaction. In our interview, Kimberly shares her perspective on satiation, which is asking the question “What is enough?” and how this question is critical to how we eat ...
