244. I Want to Want to Eat Healthy

Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it. In this episode, we discuss: 1. How knowin...