247. The Confidence to Make Some Noise (with or without botox) with Andrea Owen

Confidence is foundational to satiation or as Andrea defines satiation, fulfillment. Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we’ve been socialized to think about confidence and what it means to be a “good” woman. In this episode, we discuss: The 3 confidence mythsHow realizi...