255. Values-Gap Driven Body Discomfort

Insatiable with Ali Shapiro, MSOD, CHHC - Podcast autorstwa Ali Shapiro, MSOD, CHHC

When I surveyed my newsletter readers back In the April, a common survey response theme was: “I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.” I sooo get this. I felt this way about my own weight struggles in the 9/11, U.S. invasion of Iraq-era. And today’s world issues feel much more urgent and complex. Yet what I’ve discovered is that tending to our body discomfort is not ridiculous. With...

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