178. Pros and Cons of Intuitive Eating

There are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in Intuitive Eating because it doesn’t address the root cause of food and body image issues and how the goal of feeling in tune and satisfied from your food is often more triggering than restriction or bingeing! To join our new Insatiable community, visit https://alishapiro.com/IC2019 Send me (Ali) a text message. Connect with Ali & Insatiab...