189. Belonging: The Missing Key to Consistency with Toko-pa Turner

Overeating and bingeing often happen when we don’t feel satisfied with just one piece of cake, feel heartbreakingly alone, and/or empty of meaning in our jobs. All of these feelings are tributaries back to one root cause: a sense of disconnection from ourselves. In today’s episode, we’ll 1. Map how a lack of connection with ourselves is why we are inconsistent with our eating and self-care goals, 2. discover belonging, the deepest form of connection, as a skill set we can all learn and 3. how...