193. When Motivation Backfires with Kelly Scott

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share: When motivation backfiresHow motivation can lead to exercise intoleranceWhy we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving. Send me (Ali) a text message. Connect with Ali & Insat...