208. The Fourth Trimester with Kimberly Johnson

After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-childbirth. Kimberly Johnson shares with us how to cultivate a 4th trimester that sets a strong foundation for this new life phase. In this episode, we discuss: Kimberly’s story about not having the 4th trimester she neededWhy you need to design a 4th trimester and how willpower, self-sufficiency an...