Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Menopause Reimagined with Andrea Donsky - Podcast autorstwa Andrea Donsky, nutritionist - Piątki
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not ...
