BONUS - Mindful Meditation of Body and Breath

Hi there and a very warm welcome to Season 6 Episode 26 of People Soup, it's Ross McIntosh here.  This week, it's a special bonus episode. In fact it's an extract from the previous episode. It's a practical, mindfulness meditation exercise which takes about 7.5 minutes. If you want to hear more about the background and introduction - have a listen to the previous episode, number 25. This episode is presented for those who might like to use the recording for a regular practice, with a minimal intro and no outro - it's a mindfulness meditation of body and breath - I hope it's useful.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Harvard Article - the wandering mind is not a happy mindRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a review as a WhatsApp voicenote on +0034696636487Ross' new websiteOur Podcast Website on CAPTIVATEPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifeAnd you can connect with Ross on LinkedIn He's now also on Bluesky