Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.Ellie and Dr Alex discuss learning when to reason with anxiety, how to acknowledge when you’re in ‘red alert’ mode and why acknowledging your fears can help you think more logically.Plus, Ellie reveals her bonkers ideas - which includes why she throws biscuits out to the crowd at her gigs!Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.  Hosted on Acast. See acast.com/privacy for more information.