26: Tantric Morning Practice - Inner Smile

"If you always do what interests you at least one person is pleased," Katherine Hepburn said wisely. You cannot please everyone, so why not please yourself? Selfishly Happy Revolution is all about becoming aware of your own needs and desires and taking responsibility to meet them. In this episode, Anne Bland shares what helps her to start the mornings either with bursting energy or with calm peace, whichever in her body feels most needed. Laughter Yoga and Deep Inner Smile are ancient practices that have either a parasympathetic or sympathetic nervous system response - putting you in charge of your hormones, emotions, and your mornings! But life is really a balancing act between self-care and serving others. First, self-awareness coupled with self-mastery of holistic Tantric tools will lead to more happiness, pleasure, and peace, and to the ability to express yourself more authentically in the world. Knowing when to say NO and how to use negative thinking are important life skills that will make transformation and external change possible. Join the Pleasure Quest. There is one for female and another for male bodies.Book a free 30-minute Zoom call to explore coachingDownload a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools."Podcast website: https://www.selfishlyhappyyou.com/podcastEmail: annebland(at)selfishlyhappyyou.comSend a voice message.Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality