Gut Health for Running Performance with Chloe McLeod

Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team.  If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover: Subtle symptoms that might relate to poor nutrition. Signs of a healthy nutritional balance What FODMAP and IBS is and how it effects our running Is there a relationship between diet and injury? The miscommunication with implementing a low FODMAP diet. Training errors that can lead to gut issues. You can follow Chloe's 2 instagram pages here: https://www.instagram.com/chloe_mcleod_dietitian/ https://www.instagram.com/health_performance_collective/ And more about her low FODMAP challenge here: https://www.instagram.com/thefodmapchallenge/ (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.