The Yoga of Mindful Parenting with Sarah Ezrin

December 28, 2023 Transforming the Toddler Years- Episode 102 The Yoga of Mindful Parenting with Sarah Ezrin In this episode, Cara welcomes Sarah Ezrin to discuss the yoga of parenting and how parenting IS yoga. Sarah shares yoga-informed tools for grounding and presence within the chaos of parenting so we can be more connected, the temporality of this beautiful parenting journey. Sarah is a long time yoga instructor, mom of two and author of her new book The Yoga of Parenting. Be sure to follow her on Instagram for more insight and tips. Enrollment for the Winter Cohort of the Transforming the Toddler Years Course is open! Join a small group of like-minded mamas ⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠and we'll transform the toddler years together! About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC’s and 123’s, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We’re so glad that you are their first teacher”, but she knew she wasn’t -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master’s degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to begin your Collaborative Parenting journey!