Former Insomniac by End Insomnia
Podcast autorstwa Ivo H.K. - Soboty
92 Odcinki
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To Sleep Better at Night, Stop Doing These 10 Things
Opublikowany: 11.05.2024 -
The Truth Behind What Keeps Insomnia Going
Opublikowany: 4.05.2024 -
How Long Does it Take to Recover from Insomnia?
Opublikowany: 27.04.2024 -
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Opublikowany: 20.04.2024 -
How to Make Peace With the Discomfort at Night
Opublikowany: 13.04.2024 -
What To Do When You’re Awake in Bed
Opublikowany: 10.04.2024 -
What to Do Before Going to Bed
Opublikowany: 30.03.2024 -
To Fall Asleep Quick and Easy, Do This
Opublikowany: 23.03.2024 -
Find Support Overcoming Your Insomnia
Opublikowany: 16.03.2024 -
Don't Blame 'All' Your Problems on Insomnia
Opublikowany: 9.03.2024 -
Rough Nights Аre Аn Оpportunity
Opublikowany: 2.03.2024 -
You Are NOT an Insomniac
Opublikowany: 24.02.2024 -
Finding Resilience During the Day After a Bad Night
Opublikowany: 17.02.2024 -
To Beat Insomnia Embrace Discomfort at Night
Opublikowany: 10.02.2024 -
What to Do at Night When You Can't Sleep
Opublikowany: 3.02.2024 -
The Effortless Way to Prepare for Sleep (How to Wind Down)
Opublikowany: 27.01.2024 -
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Opublikowany: 20.01.2024 -
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
Opublikowany: 13.01.2024 -
The Truth Behind Your Sleepless Nights
Opublikowany: 6.01.2024 -
From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge
Opublikowany: 30.12.2023
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
