381 Odcinki

  1. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Opublikowany: 26.09.2024
  2. 429: Dan John on Training Mastery and the Champion’s Process

    Opublikowany: 19.09.2024
  3. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Opublikowany: 12.09.2024
  4. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Opublikowany: 5.09.2024
  5. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Opublikowany: 29.08.2024
  6. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Opublikowany: 22.08.2024
  7. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Opublikowany: 15.08.2024
  8. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Opublikowany: 8.08.2024
  9. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Opublikowany: 1.08.2024
  10. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Opublikowany: 25.07.2024
  11. 420: Rob Assise on Foot Dynamics and Explosive Athletic Development

    Opublikowany: 18.07.2024
  12. 419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance

    Opublikowany: 11.07.2024
  13. 418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers

    Opublikowany: 4.07.2024
  14. 417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination

    Opublikowany: 27.06.2024
  15. 416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance

    Opublikowany: 20.06.2024
  16. 415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

    Opublikowany: 13.06.2024
  17. 414: Liz Gleadle on Javelin and the Dance of Athleticism

    Opublikowany: 6.06.2024
  18. 413: Justin Lima on Applied Speed and Power Development

    Opublikowany: 30.05.2024
  19. 412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

    Opublikowany: 23.05.2024
  20. 411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

    Opublikowany: 16.05.2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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