Optimal Health Daily - Fitness and Nutrition
Podcast autorstwa Optimal Living Daily | Dr. Neal Malik
3064 Odcinki
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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
Opublikowany: 20.10.2024 -
2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
Opublikowany: 20.10.2024 -
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Opublikowany: 19.10.2024 -
2740: Protein Supplementation - Whey & Other Protein Supplement Review
Opublikowany: 18.10.2024 -
2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
Opublikowany: 17.10.2024 -
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
Opublikowany: 16.10.2024 -
2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
Opublikowany: 15.10.2024 -
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
Opublikowany: 14.10.2024 -
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
Opublikowany: 13.10.2024 -
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
Opublikowany: 13.10.2024 -
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Opublikowany: 12.10.2024 -
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
Opublikowany: 11.10.2024 -
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
Opublikowany: 10.10.2024 -
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Opublikowany: 9.10.2024 -
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
Opublikowany: 8.10.2024 -
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Opublikowany: 7.10.2024 -
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Opublikowany: 6.10.2024 -
2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
Opublikowany: 6.10.2024 -
2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
Opublikowany: 5.10.2024 -
2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
Opublikowany: 4.10.2024
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
