Optimal Health Daily - Fitness and Nutrition
Podcast autorstwa Optimal Living Daily | Dr. Neal Malik
3066 Odcinki
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2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
Opublikowany: 3.06.2023 -
2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System
Opublikowany: 2.06.2023 -
2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
Opublikowany: 1.06.2023 -
2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
Opublikowany: 31.05.2023 -
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
Opublikowany: 30.05.2023 -
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
Opublikowany: 29.05.2023 -
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
Opublikowany: 28.05.2023 -
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Opublikowany: 28.05.2023 -
2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
Opublikowany: 27.05.2023 -
2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease
Opublikowany: 26.05.2023 -
2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance
Opublikowany: 25.05.2023 -
2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
Opublikowany: 24.05.2023 -
2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories
Opublikowany: 23.05.2023 -
2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice
Opublikowany: 22.05.2023 -
2151: Q&A with Diania Merriam - Saving & Investing vs. Spending
Opublikowany: 21.05.2023 -
2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Opublikowany: 21.05.2023 -
2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Opublikowany: 20.05.2023 -
2148: Q&A - How Much Water Should You Drink?
Opublikowany: 19.05.2023 -
2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
Opublikowany: 18.05.2023 -
2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
Opublikowany: 17.05.2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
