3066 Odcinki

  1. 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman

    Opublikowany: 18.02.2023

  2. 2044: Q&A - Forks Over Knives Plant-Based Diet

    Opublikowany: 17.02.2023

  3. 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders

    Opublikowany: 16.02.2023

  4. 2042: The Health Benefits of Dancing by Steve Platt

    Opublikowany: 15.02.2023

  5. 2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

    Opublikowany: 14.02.2023

  6. 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

    Opublikowany: 13.02.2023

  7. 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman

    Opublikowany: 12.02.2023

  8. 2038: Just Because by Ross Enamait

    Opublikowany: 12.02.2023

  9. 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

    Opublikowany: 11.02.2023

  10. 2036: Q&A - How to Stay Consistent with Healthy Habits

    Opublikowany: 10.02.2023

  11. 2035: Intermittent Exercise Can Change Your Life by Rachel Trotta

    Opublikowany: 9.02.2023

  12. 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove

    Opublikowany: 8.02.2023

  13. 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis

    Opublikowany: 7.02.2023

  14. 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod

    Opublikowany: 6.02.2023

  15. 2031: Do You Need a Financial Advisor by Darrow Kirkpatrick

    Opublikowany: 5.02.2023

  16. 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen

    Opublikowany: 5.02.2023

  17. 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen

    Opublikowany: 4.02.2023

  18. 2028: Q&A - The Alkaline Diet

    Opublikowany: 3.02.2023

  19. 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera

    Opublikowany: 2.02.2023

  20. 2026: Make Short Workouts More Effective by Nia Shanks

    Opublikowany: 1.02.2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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