Optimal Health Daily - Fitness and Nutrition
Podcast autorstwa Optimal Living Daily | Dr. Neal Malik
3066 Odcinki
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1985: Why Are We Addicted to Sugar? By Ashley Lawrie
Opublikowany: 27.12.2022 -
1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive
Opublikowany: 26.12.2022 -
1983: Classic Money Rules Applied to Time by Joel of 5AMJoel
Opublikowany: 25.12.2022 -
1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
Opublikowany: 25.12.2022 -
1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
Opublikowany: 24.12.2022 -
1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles
Opublikowany: 23.12.2022 -
1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
Opublikowany: 22.12.2022 -
1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness
Opublikowany: 21.12.2022 -
1977: How to Deal With Recurring Aches and Pains by Kate Galliett
Opublikowany: 20.12.2022 -
1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg
Opublikowany: 19.12.2022 -
1975: Why Pursue Personal Growth at All? by Steve Pavlina
Opublikowany: 18.12.2022 -
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
Opublikowany: 18.12.2022 -
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges
Opublikowany: 17.12.2022 -
1972: Q&A - Chemicals in Our Healthcare & Beauty Products
Opublikowany: 16.12.2022 -
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Opublikowany: 15.12.2022 -
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Opublikowany: 14.12.2022 -
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
Opublikowany: 13.12.2022 -
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks
Opublikowany: 12.12.2022 -
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen
Opublikowany: 11.12.2022 -
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Opublikowany: 11.12.2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
