316 Odcinki

  1. E114: Why We Believe Alcohol Helps and How to Break These Beliefs

    Opublikowany: 26.08.2022

  2. E113: Introducing Sober Powered Media

    Opublikowany: 19.08.2022

  3. E112: Drinking More Coffee in Sobriety? Here’s Why

    Opublikowany: 12.08.2022

  4. E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted

    Opublikowany: 5.08.2022

  5. E110: 5 Reasons People Relapse and What To Do About It

    Opublikowany: 29.07.2022

  6. E109: New Study: People Under 40 Shouldn’t Drink Alcohol

    Opublikowany: 22.07.2022

  7. E108: Alcohol and Dynorphin

    Opublikowany: 15.07.2022

  8. E107: 10 Things No One Tells You About Quitting Drinking

    Opublikowany: 8.07.2022

  9. E106: Why You Feel Overwhelmed (The Amygdala Hijack)

    Opublikowany: 1.07.2022

  10. E105: Do We Just Need More Willpower?

    Opublikowany: 24.06.2022

  11. E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO

    Opublikowany: 17.06.2022

  12. E103: Why We Use Alcohol to Enhance Our Experiences

    Opublikowany: 10.06.2022

  13. E102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSW

    Opublikowany: 3.06.2022

  14. E101: Does Alcohol Really Unlock Creativity?

    Opublikowany: 27.05.2022

  15. E100: Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness

    Opublikowany: 20.05.2022

  16. E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)

    Opublikowany: 13.05.2022

  17. E98: Emotion Intensity and How to Start Self-Regulating

    Opublikowany: 6.05.2022

  18. E97: Why We Keep Believing it’ll be Different this Time

    Opublikowany: 29.04.2022

  19. E96: Does Craving Sugar Increase Your Risk of Relapse?

    Opublikowany: 22.04.2022

  20. E95: Surprise, Moderate Drinking Isn’t Good for Your Heart (New Study)

    Opublikowany: 15.04.2022

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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