The Run Smarter Podcast
Podcast autorstwa Brodie Sharpe - Niedziele
395 Odcinki
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Strength training 4: Exercises & program planning for runners with Richard Blagrove
Opublikowany: 6.02.2020 -
Strength training 3: I’ll put on too much muscle and be too sore!
Opublikowany: 3.02.2020 -
Strength training 2: To be a better runner, I just need to run. Right?
Opublikowany: 30.01.2020 -
Strength training 1: Strength training injury risk & injury prevention
Opublikowany: 25.01.2020 -
Principle #10 to Overcome your Running Injury: The 3 P's
Opublikowany: 24.01.2020 -
Principle #9 to Overcome your Running Injury: The power of cross training
Opublikowany: 22.01.2020 -
Principle #8 to Overcome your Running Injury: Rest not always best
Opublikowany: 22.01.2020 -
Principle #7 to Overcome your Running Injury: Stress Less
Opublikowany: 19.01.2020 -
Principle #6 to Overcome your Running Injury: Watch your step
Opublikowany: 19.01.2020 -
Principle #5 to Overcome your Running Injury: Analysis Paralysis
Opublikowany: 17.01.2020 -
Principle #4 to Overcome your Running Injury: Sleep on it
Opublikowany: 17.01.2020 -
Principle #3 to Overcome your Running Injury: Undergoing stress management
Opublikowany: 14.01.2020 -
Principle #2 to Overcome your Running Injury: Frequency is the key
Opublikowany: 14.01.2020 -
Principle #1 to Overcome your Running Injury: Adaptation Education
Opublikowany: 12.01.2020 -
Trailer: Welcome to the Run Smarter Podcast
Opublikowany: 10.01.2020
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
