The Feeling Lighter Podcast
Podcast autorstwa WeShape - Środy
129 Odcinki
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Episode 49 - The Barriers to Weight Loss
Opublikowany: 23.08.2023 -
Episode 48 - The Power of Mindful Movement
Opublikowany: 16.08.2023 -
Episode 47 - Intuitive Eating from a non-diet Registered Dietitian
Opublikowany: 9.08.2023 -
Episode 46 - The Privilege of Aging
Opublikowany: 2.08.2023 -
Episode 45 - Food Freedom Unveiled: Navigating Beyond Food Rules
Opublikowany: 26.07.2023 -
Episode 44 - Mending a Failing Heart
Opublikowany: 19.07.2023 -
Episode 43 - Toxic Exercise Culture
Opublikowany: 13.07.2023 -
Episode 42 - Food Freedom for the Whole Family
Opublikowany: 5.07.2023 -
Episode 41 - Is Social Media Reality? Unpacking what you see
Opublikowany: 28.06.2023 -
Episode 40 - How do we measure health? With Chris Kresser
Opublikowany: 21.06.2023 -
Episode 39 - Tapping into your body's needs and messages
Opublikowany: 14.06.2023 -
Episode 38 - Is Dieting like dating? With Toni Marinucci
Opublikowany: 7.06.2023 -
Episode 37 - Why WeShape believes in Intentions
Opublikowany: 1.06.2023 -
Episode 36 - Examining our Beliefs on Food, Health, and Weight Loss
Opublikowany: 24.05.2023 -
Episode 35 - Why WeShape Believes in Beliefs
Opublikowany: 17.05.2023 -
Episode 34 - Why WeShape Believes in Community
Opublikowany: 10.05.2023 -
Episode 33 - WeShape Feel Good Challenge Winner Dee
Opublikowany: 3.05.2023 -
Episode 32 - Examining racial structures in the fitness and weight loss industries
Opublikowany: 26.04.2023 -
Why WeShape Believes in Movement
Opublikowany: 20.04.2023 -
Episode 30 - Intuitive Eating, Healthy Body and Mind
Opublikowany: 12.04.2023
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.