Tools To Happiness, Even Through Challenging Times

It’s not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time.Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to transform grief and struggle into growth and eventually into happiness. She lost her husband following a cold and was faced with the choice of how to live life after trauma.She chose happiness. Here’s how you too can choose to be happy.*Please add links: https://karenguggenheim.comhttps://worldhappinesssummit.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/