A 12-Minute Meditation for Holding Your Problems with Compassion

Embark on a journey of self-discovery and mental growth with the insightful guidance of clinical psychologist Diana Hill in this week's edition of 12 Minute Meditation. Dr. Diana Hill leads you through a meditation designed to sharpen your perspective-taking skills—an essential component rooted in psychological flexibility and acceptance and commitment therapy (ACT). This practice empowers you to momentarily step back from your personal narrative and connect with a broader viewpoint, offering fresh insights into your experiences. Discover a balanced state between heightened awareness and relaxation, crafting a tranquil and harmonious mental space. Your breath becomes a reliable anchor, facilitating an easy return to focus amidst distractions or life's demands. Through this transformative practice, you'll uncover a haven of mental calm—a reservoir of composure and resilience, equipping you to gracefully navigate life's trials. Don't miss the chance to infuse mindfulness into your daily routine, expertly guided by Dr. Diana Hill. Join her on this enlightening journey and unlock the empowering potential of mindful awareness in your everyday life. Your path to discovery and growth is ready to unfold. Show notes Find more from Diana Hill, Ph.D. here: Drdianahill.com https://www.mindful.org/author/dianahill/ Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].