Asking For and Receiving Help with Tara Healey
12 Minute Meditation - Podcast autorstwa Mindful.org - Piątki
This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully. Show notes: Meditation by Tara Healey. Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.
