Use Loving-Kindness to Feel Liberated with Jenée Johnson
12 Minute Meditation - Podcast autorstwa Mindful.org - Piątki
It’s easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation. Show notes: Meditation by Jenée Johnson. Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.
