The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 1) - 20 Minute Fitness Episode #262

I’m sure signing up for a gym membership or starting a new diet in the pursuit of becoming healthier sounds familiar to you all. Well, would becoming healthier make you look better? In fact what even is looking better?Most people start a fitness journey without a clear picture of their success. This can oftentimes lead to them becoming disheartened by their appearance - even after making progress on their weight scale. Perhaps even the opposite, they’re happier with their look but not so much...