BONUS EPISODE: 'Whatever "Health" Means' with Sarah Loftus

A very honest, frank and interesting discussion with mental health advocate Sarah Loftus, talking about what the word health actually means today, and exploring why mental health issues are so prevalent in young people; drawing from Sarah's personal experiences of anxiety, depression and anorexia over the past 6 years.Sarah and I also discuss the prevalence of social media in both helping and hindering the health movement, being in control of your own mind, the stigma surrounding mental health labels and how the journey towards having a healthy 'mind and body' is totally different in every situation. TRIGGER WARNING: This episode contains some explicit content including references to eating disorders, depression and suicide.  Hosted on Acast. See acast.com/privacy for more information.