How to heal your relationship with your body

In this episode, we talk about the constant pressure we put on ourselves regarding our bodies. Women have been exposed to comments and standards on how their bodies should look over the years and this has put a big mark on our mental health. Your body doesn't need fixing, but your relationship with it does.  We lift the problematics of social media's unrealistic beauty ideals that constantly remind us that we are not enough and need to change ourselves.  The truth is that our bodies are amazing the way they are. To have the ability to use it in different ways and to see that as the privilege it is.  But keep in mind that we are still in the journey of loving our bodies. Our hope is to create a safe space to share our struggles and help each other overcome society's look on beauty standards.