#118: What First-Time Bodybuilders Need To Know
3D Muscle Journey - Podcast autorstwa 3D Muscle Journey
In this episode, Alberto interviews coach, powerlifter, and professional natural bodybuilder, Brian Minor. Brian and Alberto discuss in detail the things a first-time competitor should expect during their contest prep. The coaches cover many important topics, including: how contest prep can affect your relationships, how to mitigate food focus, how prep affects your training, and [...]
