#136: Contest Prep Case Study: Eric Helms' 2019 Season
3D Muscle Journey - Podcast autorstwa 3D Muscle Journey
In this episode, Eric and Alberto reflect on Eric's 2019 bodybuilding season. The coaches examine many different aspects of Eric's prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric's prep look like and how long did they last? [...]
