Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.

Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, & virtual training tips on her Instagram (@ErinOprea). Amy shares the recipe for her homemade deodorant & gives advice on how to choose the right protein bars. (Episode 10) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.