Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!   Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.   They discuss:  Making necessary changes to follow your heart  Noticing when your energy lights up  How meditation led Amy to a stronger prayer practice Asking God for signs Being present  Tweaking your perspective & the shift from isolation to solitude  Celebrating the holidays through change & loss   Resources:  Listen to Amy & Amanda’s 5-Minute Guided Meditation Resource Download Amanda’s free “Waving Dreams Into Reality” Meditation Check out Amanda’s 18-Day Meditation Guide   Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy    Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today! Enjoy the “Soul Sessions” podcast? Follow, subscribe, rate & review wherever you listen to podcasts! Send us an email with your thoughts, questions & feedback: [email protected] omnystudio.com/listener for privacy information.