#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast autorstwa Lynn Sederlöf-Airisto - Wtorki
Kategorie:
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. This week, we pick up where we left off last week - by looking at more factors affecting the results you'll see from your weight training. In this week's episod...
