#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast autorstwa Lynn Sederlöf-Airisto - Wtorki
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After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath.I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kinds of results I've achieved so far. In this episode, you'll hear:My 7-point plan to make fat loss (living in a calorie deficit) as easy and effe...
