#21: Body recomposition in midlife through strength training, diet and healthy habits
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast autorstwa Lynn Sederlöf-Airisto - Wtorki
Kategorie:
Resources mentioned in the episode: Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here > In this episode of 40+ Fitness for Women, I share how I - a 52-year-old post-menopause woman - managed a significant body recomposition in 9 months. My approach included 2 phases: Weight training in maintenanceFat loss dietI share what I did over those 9 months, and my results as reported by measuring my body compositi...
