#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Podcast autorstwa Coach Lynn Sederlöf-Airisto - Wtorki
Kategorie:
Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and #21Free guide: 5 Things you Need to do to Build Muscle >>My "before" picture >>As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition. Body composition mean...
