#39: How to start lifting weights after 40 (& fit it into your busy life)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast autorstwa Lynn Sederlöf-Airisto - Wtorki
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Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term. Lifting weight really is the fountain of youth as it keeps your body...
